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Triathlon training set |
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Wednesday
11th July |
Top Lane | Middle 2 Lanes | End Lane |
| Warm up FC |
1 [800m - Alt 50's Good Stroke and Drill] (800m) |
1 [800m - Alt 50's Good Stroke and Drill] (800m) |
1 [600m - Alt 50's Good Stroke and Drill] (600m) |
| Kick FC |
10 [50m - Odd 50's - Arms Ext/Pull arm through to breath, Even 50's - Roll and Hold/Kicking on side (10 secs RI)] (500m) |
8 [50m - Odd 50's Arms Ext/Pull arm through to breath, Even 50's - Roll and Hold/Kicking on side (10 secs RI)] (400m) | 6 [50m - Odd 50's - Arms Ext/Pull arm through to breath, Even 50's - Roll and Hold/Kicking on side (10 secs RI)] (300m) |
| Pull FC | 6
[100m - Aim to maintain a low stroke count (15 secs RI)] (600m) |
5 [100m - Aim to maintain a low stroke count (15 secs RI)] (500m) | 5 [100m - Aim to maintain a low stroke count (15 secs RI)] (500m) |
| Sprint FC | 8 [25m (S/R 60 secs) - Control lead arm and keep legs strong] (200m) | 8 [25m (S/R 60 secs) - Control lead arm and keep legs strong] (200m) | 8 [25m - Control lead arm and keep legs strong (S/R 60 secs)] (200m) |
| Main FC | 8 [200m (S/R 4 mins) - Keep technique strong throughout (30 secs RI)] (1600m) | 6 [200m (S/R 4 mins) - Keep technique strong throughout (30 secs RI)] (1200m) | 5 [200m - Keep technique strong throughout (30 secs RI)] (1000m) |
| Drill FC | 1 [300m - Easy drill] (200m) | 1 [200m - Easy drill] (200m) | 1 [200m - Easy drill] (200m) |
| Total | 4,000m | 3,300m | 2,800m |
| © 2001 Paul Doyle<< back to set menu | |||