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Cally Masters training set |
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Thursday
12th July |
Top 2 Lanes | Middle 2 Lanes | End 2 Lanes |
| Warm up |
1 [400m swim, 300m pulll, 200m kick, 100m drill] (1000m) |
1 [400m swim, 300m pulll, 200m kick, 100m drill] (1000m) |
1 [300m swim, 200m pulll, 100m kick, 50m drill] (650m) |
| Sprint Fly |
8 [25m (S/R 60 secs)] (200m) |
6 [25m (S/R 60 secs)] (150m) | 6 [25m (S/R 60 secs)] (150m) |
| Main Bk | 8
[100m (S/R 4 mins) - Aim to swim fast and maintain time] (800m) |
8 [100m (S/R 4 mins) - Aim to swim fast and maintain time] (800m) | 8 [100m (S/R 4 mins) - Aim to swim fast and maintain time] (800m) |
| Drill Brs | 1 [200m - Glide - Think streamlined] (200m) | 1 [200m - Glide - Think streamlined] (200m) | 1 [200m - Glide - Think streamlined] (200m) |
| Kick FC | 1 [400m - On float, half length easy, half length hard] (400m) | 1 [400m - On float, half length easy, half length hard] (400m) | 1 [300m - On float, half length easy, half length hard] (300m) |
| Pull Med | 3 [200m - As 4 x 50m Med's, 1 length right arm, 1 length left arm (20 secs RI)] (600m) | 2 [200m - As 4 x 50m Med's, 1 length right arm, 1 length left arm (20 secs RI)] (400m) | 2 [200m - As 4 x 50m Med's, 1 length right arm, 1 length left arm (20 secs RI)] (400m) |
| Total | 3,200m | 2,950m | 2,500m |
| © 2001 Paul Doyle | |||