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Cally Masters training set |
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Sunday
29th July |
Top 2 Lanes | Middle 2 Lanes | End 2 Lanes |
| Warm up |
1 [400m - Alternate lengths of FC and Bk] (400m) |
1 [400m - Alternate lengths of FC and Bk] (400m) |
1 [300m - Alternate lengths of FC and Bk] (300m) |
| Kick Fly |
1 [300m - 'Fish Tail' - 1 length on front, 1 length on side, 1 length on back, 1 on otherside] (300m) |
1 [300m - 'Fish Tail' - 1 length on front, 1 length on side, 1 length on back, 1 on otherside] (300m) | 1 [300m - 'Fish Tail' - 1 length on front, 1 length on side, 1 length on back, 1 on otherside] (300m) |
| Pull Bk | 6
[50m - Odd 50's of Single Arm, Even 50's on Old English (10 secs RI)] (300m) |
5 [50m - Alternate Lengths of Single Arm, Old English (10 secs RI)] (250m) | 4 [50m - Alternate Lengths of Single Arm, Old English (10 secs RI)] (200m) |
| Sprint Brs | 6 [25m (S/R 60 secs)] (150m) | 6 [25m (S/R 60 secs)] (150m) | 6 [25m (S/R 60 secs)] (150m) |
| Main FC | 8 [100m - Aim to reduce stroke count on each 100m (30 secs RI)] (800m) | 6 [100m - Aim to reduce stroke count on each 100m (30 secs RI)] (600m) | 5 [100m - Aim to reduce stroke count on each 100m (30 secs RI)] (500m) |
| Drill | 1 [200m - Easy swim down] (200m) | 1 [200m - Easy swim down] (200m) | 1 [200m - Easy swim down] (200m) |
| Total | 2,150m | 1,900m | 1,650m |
| © 2001 Paul Doyle | |||