<< back to training sets

Cally Masters training set
2002 (1.5 hour)	Top Lanes	Middle Lanes	End Lanes
Warm up	1 x 800 alternate lengths front and back	1 x 800 alternate lengths front and back	1 x 600 alternate lengths front and back
Pull Fly	10 x 50m all swum as 3 right arm, 3 left arm,  3 full stroke 10 secs Rest Interval	8 x 50m all swum as 3 right arm, 3 left arm,  3 full stroke 10 secs Rest Interval	6 x 50m all swum as 3 right arm, 3 left arm,  3 full stroke 10 secs Rest Interval
Main Mixed	3 [3 x 100m breast stroke reducing stroke count with 30secs rest interval followed by 4 x 25m back stroke sprints on 1min]. Total 1200m	3 [3 x 100m breast stroke reducing stroke count with 30secs rest interval followed by 4 x 25m back stroke sprints on 1min]. Total 1200m	2 [3 x 100m breast stroke reducing stroke count with 30secs rest interval followed by 4 x 25m back stroke sprints on 1min]. Total 1200m
Drill F/C	1 x 300m alternate lengths dragging fingers and Roll and Hold	1 x 200m alternate lengths dragging fingers and Roll and Hold	1 x 200m alternate lengths dragging fingers and Roll and Hold
Kick Medley	6 x [4 x 25m kick as dolphin fly, arms extended backstroke kick, 2 and 1 breast stroke kick, arms extended front crawl] 15 secs Rest Interval	5 x [4 x 25m kick as dolphin fly, arms extended backstroke kick, 2 and 1 breast stroke kick, arms extended front crawl] 15 secs Rest Interval	4 x [4 x 25m kick as dolphin fly, arms extended backstroke kick, 2 and 1 breast stroke kick, arms extended front crawl] 15 secs Rest Interval
Total	3400	3200	2300
© 2001 Paul Doyle