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Cally Masters training sets |
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Sunday
8th July |
Top 2 Lanes | Middle 2 Lanes | End 2 Lanes |
| Warm up |
No data available |
1 [500m - All Bk - Keep it smooth and relaxed] (500m) |
1 [400m - All Bk - Keep it smooth and relaxed] (400m) |
| Pull Fly |
No data available |
8 [50m - Alt 50's- Odds 50's, Single arm, Even 50's - 3 right, 3 left, 3 both (10 secs RI)] (400m) | 6 [50m - Alt 50's- Odds 50's, Single arm, Even 50's - 3 right, 3 left, 3 both (10 secs RI)] (300m) |
| Sprint Bk | No
data available |
8 [25m (S/R 60 secs) - From a Backstroke start] (200m) | 8 [25m (S/R 60 secs) - From a Backstroke start] (200m) |
| Main Brs | No data available | 5 [100m (S/R 4 mins) - Fast, push hard on the first one and then repeat the times] (500m) | 4 [100m (S/R 4 mins) - Fast, push hard on the first one and then repeat the times] (400m) |
| Drill FC | No data available | 1 [100m Easy swim - Long and smooth] (100m) | 1 [100m Easy swim - Long and smooth] (100m) |
| Kick Med | No data available | 1 [4 x 3 Lengths Medley kick- Own choice of drills] (300m) | 1 [4 x 2 Lengths Medley kick- Own choice of drills] (200m) |
| Total | No data available | 2,000m | 1,550m |
| © 2001 Paul Doyle | |||