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Cally Masters training set |
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(1 hour 30mins) |
Top 2 Lanes | Middle 2 Lanes | End 2 Lanes |
| Warm up |
No data available |
1 [800m - Long stroke, sliding through the water] (800m) |
No data available |
| Sprint Fly |
No data available |
8 [25m (S/R 60 secs) - Good shape at push off] (200m) | No data available |
| Main Bk | No
data available |
5 [100m, 75m, 50m, 25m - As distance shortens pace increases (All broken by 10 secs RI and 30 secs RI between sets) ] (1250m) | No data available |
| Drill Brs | No data available | 1 [200m -Glide Brs - Squeeze head, long shape] (200m) | No data available |
| Kick FC | No data available | 1 [300m on float - Half length easy, half length hard] (300m) | No data available |
| Drill Med | No data available | 1 [400m Medley - Own choice kick drills] (200m) | No data available |
| Total | No data available | 3,150m | No data available |
| © 2001 Paul Doyle | |||